{"id":894,"date":"2024-05-08T10:12:17","date_gmt":"2024-05-08T10:12:17","guid":{"rendered":"https:\/\/www.mediterraneanwayproject.com\/oferta\/the-book\/"},"modified":"2024-07-15T16:27:50","modified_gmt":"2024-07-15T16:27:50","slug":"the-book","status":"publish","type":"page","link":"https:\/\/www.mediterraneanwayproject.com\/es\/oferta\/the-book\/","title":{"rendered":"The Book"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw597qib-38e9db6979993a17853a527265496445\">\n#top .av-special-heading.av-lw597qib-38e9db6979993a17853a527265496445{\npadding-bottom:10px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-lw597qib-38e9db6979993a17853a527265496445 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lw597qib-38e9db6979993a17853a527265496445 .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-lw597qib-38e9db6979993a17853a527265496445 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lw597qib-38e9db6979993a17853a527265496445 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lw597qib-38e9db6979993a17853a527265496445 .av-special-heading-tag{\nfont-size:46px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lw597qib-38e9db6979993a17853a527265496445 av-special-heading-h2 blockquote modern-quote  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Los secretos de la Mediterranean Way: \u00a1Mucho m\u00e1s que una dieta!<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw599fk8-4213fde8a9f25a26c877bfc344268810\">\n#top .av_textblock_section.av-lw599fk8-4213fde8a9f25a26c877bfc344268810 .avia_textblock{\nfont-size:17px;\n}\n<\/style>\n<section  class='av_textblock_section av-lw599fk8-4213fde8a9f25a26c877bfc344268810 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div id=\"attachment_1391\" style=\"width: 450px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.amazon.es\/dp\/B0D8LD419W\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1391\" class=\"wp-image-1391\" src=\"https:\/\/www.mediterraneanwayproject.com\/wp-content\/uploads\/2024\/07\/Biblio-ES.png\" alt=\"Click aqu\u00ed para comprar el libro en Amazon\" width=\"440\" height=\"342\" srcset=\"https:\/\/www.mediterraneanwayproject.com\/wp-content\/uploads\/2024\/07\/Biblio-ES.png 822w, https:\/\/www.mediterraneanwayproject.com\/wp-content\/uploads\/2024\/07\/Biblio-ES-300x233.png 300w, https:\/\/www.mediterraneanwayproject.com\/wp-content\/uploads\/2024\/07\/Biblio-ES-768x597.png 768w, https:\/\/www.mediterraneanwayproject.com\/wp-content\/uploads\/2024\/07\/Biblio-ES-705x548.png 705w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><p id=\"caption-attachment-1391\" class=\"wp-caption-text\">Click aqu\u00ed para comprar el libro en Amazon<\/p><\/div>\n<p>Sum\u00e9rjase en el rico tapiz del Mediterr\u00e1neo con \u00abLos secretos de la v\u00eda mediterr\u00e1nea\u00bb, una convincente gu\u00eda de Bruno Medicina que desvela los secretos de una civilizaci\u00f3n perdurable. Este libro explora la esencia del estilo de vida mediterr\u00e1neo, conocido por su enfoque equilibrado de la alimentaci\u00f3n, la forma f\u00edsica, el bienestar y la espiritualidad.<\/p>\n<p>Comenzando con una introducci\u00f3n al singular encanto del Mediterr\u00e1neo, nos adentramos en una breve historia de sus grandes civilizaciones. Descubra los influyentes ideales romanos y griegos, la sabidur\u00eda del estoicismo y sus intrigantes conexiones con el tao\u00edsmo. Explore los rasgos distintivos del ethos mediterr\u00e1neo a trav\u00e9s de sus pa\u00edses m\u00e1s representativos.<\/p>\n<p>En \u00abEl camino mediterr\u00e1neo hacia la comida\u00bb, saboree la filosof\u00eda que hay detr\u00e1s de la famosa cocina de la regi\u00f3n. Conozca los alimentos, las recetas y el significado profundo de comer bien. Comprenda c\u00f3mo integrar estas pr\u00e1cticas en su vida diaria.<\/p>\n<p>\u00abLa forma mediterr\u00e1nea de estar en forma\u00bb hace hincapi\u00e9 en la armon\u00eda entre cuerpo y mente. Desde los antiguos atletas hasta los gladiadores, descubra las tradiciones que dieron forma a un enfoque hol\u00edstico de la forma f\u00edsica, destacado por el principio de \u00abmens sana in corpore sano.\u00bb<\/p>\n<p>El bienestar, la relajaci\u00f3n y el arte de los masajes cobran vida en \u00abEl camino mediterr\u00e1neo hacia el bienestar\u00bb, donde se ofrecen consejos pr\u00e1cticos para alcanzar la tranquilidad.<\/p>\n<p>La superaci\u00f3n personal ocupa un lugar central mientras exploramos la b\u00fasqueda de la excelencia, o \u00abAret\u00e9\u00bb, el sistema de educaci\u00f3n hol\u00edstica de Paideia y las t\u00e9cnicas para mejorar la memoria y el estudio.<\/p>\n<p>Viaje al reino de la espiritualidad con conocimientos sobre la religi\u00f3n, la mitolog\u00eda y las pr\u00e1cticas de meditaci\u00f3n mediterr\u00e1neas. Comprenda la influencia de la mitolog\u00eda en la vida cotidiana y aprenda a aprovechar estas energ\u00edas arquet\u00edpicas.<\/p>\n<p>En \u00abLa forma mediterr\u00e1nea de trabajar y hacer negocios\u00bb, descubra c\u00f3mo el comercio, la creatividad y la expansi\u00f3n estrat\u00e9gica impulsaron las econom\u00edas antiguas. Aprenda estrategias empresariales pr\u00e1cticas inspiradas en pr\u00e1cticas hist\u00f3ricas.<\/p>\n<p>El arte, la m\u00fasica, la literatura y el teatro reflejan la riqueza cultural del Mediterr\u00e1neo. Comprom\u00e9tase con estas expresiones art\u00edsticas e incorpore su belleza a su vida.<\/p>\n<p>La din\u00e1mica y las relaciones sociales se exploran a trav\u00e9s del liderazgo, las estructuras familiares y los emblem\u00e1ticos foros p\u00fablicos, el \u00c1gora y el Foro.<\/p>\n<p>Por \u00faltimo, \u00abLa v\u00eda mediterr\u00e1nea a la religi\u00f3n: Los dioses que llevamos dentro\u00bb desvela los arquetipos mitol\u00f3gicos, explica su relevancia y c\u00f3mo activarlos en su vida.<\/p>\n<p>Resumiendo los puntos clave, este libro ofrece aplicaciones pr\u00e1cticas para integrar la v\u00eda mediterr\u00e1nea en la vida cotidiana, garantizando que se beneficie de esta sabidur\u00eda atemporal.<\/p>\n<p>Adopte la \u00abV\u00eda Mediterr\u00e1nea\u00bb y transforme su vida con la sabidur\u00eda hol\u00edstica de una antigua civilizaci\u00f3n, expertamente adaptada al mundo moderno.<\/p>\n<p>Embrace \u00abThe Mediterranean Way\u00bb and transform your life with the holistic wisdom of an ancient civilization, expertly adapted for the modern world<\/p>\n<h3><\/h3>\n<\/div><\/section>\n<div  class='avia-button-wrap av-lyn75z5e-dd4bd81aabdfe0e92da983b39305efe4-wrap avia-button-center  avia-builder-el-2  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.amazon.es\/dp\/B0D8LD419W'  class='avia-button av-lyn75z5e-dd4bd81aabdfe0e92da983b39305efe4 av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-theme-color'   aria-label=\"Click aqu\u00ed para comprar el libro en Amazon\"><span class='avia_iconbox_title' >Click aqu\u00ed para comprar el libro en Amazon<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":892,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-894","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.6) - 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